Welcome Professionals…

…do you feel tired in the afternoon sometimes? I do. Here is what helps:

• Sleep properly at night, at least 6 hours, no disturbance, no alcohol
• Take regular meals: breakfast, lunch, dinner (do not skip breakfast!)
• Reduce fast burning carbs like white bread, pasta, processed foods, etc.
• Reduce sugar
• Drink a lot of still water, less caffeine
• Move (a little walk) or do quick exercise
• Enjoy sunlight
• Do some social activity (meeting, phone calls) instead of conceptual work
• Breathe deeply

Wishing you a wide awake afternoon

Malte

Thursday Night Flight is brought to you by Malte Müller Professionals. Sharing best practices for top management consultants on topics like communication, client handling, problem solving, appearance, and fitness. Check out www.mm-professionals.com for more material and free resources!