Welcome Professionals…

…we want to be the best we can be and we want to bring the best to our clients. To achieve this, it is essential on which fuel we are running. Our food determines our performance. This is why we need to pay attention to healthy, good quality, and regular meals.

Of course, there are many special diets to choose from. I find them confusing and most of the time much too complicated to fit them into my busy schedule. What is more, there seem to be fashionable diets that appear and are being hyped until they are disproved by scientists and the next hype begins.

Instead, I have a single principle that helps me making the right choices for me. You are what you eat! I have a clear picture of who I am and who I want to be. Applying the statement: you are what you eat, leads to further derivatives for me:

• Healthy
• Natural
• High quality
• No ideology
• Diversity

It is such a simple statement, but it works really well for me to make the day to day choices. Am I the apple or am I the chocolate bar? Do I want to be the steak or the pizza? You are what you eat! There is nothing wrong with any of these foods. I personally like all of them from time to time. You are what you eat just helps me to choose the right option in each situation.

What are your diet principles? Let me know,

Malte

Thursday Night Flight is brought to you by Malte Müller Professionals. Sharing best practices for top management consultants on topics like communication, client handling, problem solving, appearance, and fitness. Check out www.mm-professionals.com for more material and free resources!